Steak & Shrimp Protein Bowl

Tender steak, seasoned shrimp, wild rice, black beans, sweet corn, and fresh guacamole come together in this Steak & Shrimp Protein Bowl that delivers big flavor without overcomplicating dinner. Packed with protein and balanced with fresh ingredients, it’s the kind of meal that feels equally at home on a weeknight dinner table or in a meal-prep container.

Surf and turf usually feels like a special occasion meal, but this bowl turns those same flavors into something approachable for everyday cooking. With hearty grains, lean protein, and fresh toppings, every bite delivers a balance of texture, flavor, and comfort.

Why This Recipe Works

• Two protein sources create a filling meal.
• Wild rice adds texture and heartiness.
• Black beans and corn bring balance and color.
• Fresh guacamole adds creaminess without heavy sauces.
• Great for meal prep and family dinners.

Flavor Notes

The steak provides rich savory flavor while the shrimp add a lighter seafood bite.

Wild rice, black beans, and corn create a hearty base, while fresh guacamole adds creaminess and freshness throughout the bowl.

Serving Suggestions

Serve with:

• Fresh lime wedges
• Pico de gallo
• Chipotle crema
• Avocado slices
• Roasted vegetables

Perfect for lunch, dinner, meal prep, or post-workout meals.

Special Technique

Cook the steak and shrimp separately to ensure both proteins finish perfectly cooked.

This keeps the shrimp tender while allowing the steak to develop proper color and flavor.

Storage

Store components separately for meal prep.

Refrigerate for up to 4 days.

Reheat rice, steak, and shrimp before serving and add fresh guacamole afterward.

Reynaldo’s Cocina 📍

Steak & Shrimp Protein Bowl

A high-protein bowl featuring seasoned steak, garlic shrimp, wild rice, black beans, corn, and fresh guacamole.

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Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Servings: 4 people

Course: Dinner, Lunch, Main Course

Cuisine: American, Fusion

Ingredients Equipment Method Notes

Ingredients

  

1x2x3x+

Steak:

• 1 pound sirloin steak cut into bite-sized pieces
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon kosher salt
• 1/2 teaspoon black pepper

Shrimp:

• 1 pound large shrimp peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper

Bowl Base:

• 2 cups cooked wild rice blend
• 1 can black beans drained and rinsed
• 1 1/2 cups sweet corn

Guacamole:

• 2 ripe avocados
• 1 tablespoon lime juice
• 1/2 teaspoon kosher salt

Equipment

• Large skillet
• – Medium saucepan
• Cutting board
• Chef’s knife
• Mixing bowls

Method

1. Season steak with garlic powder, onion powder, paprika, salt, and pepper.
2. Season shrimp with garlic powder, paprika, salt, and pepper.
3. Cook wild rice according to package instructions.
4. Heat a skillet over medium-high heat.
5. Cook steak until browned and cooked to desired doneness.
6. Remove steak and set aside.
7. Cook shrimp until pink and opaque.
8. Mash avocados with lime juice and salt to make guacamole.
9. Divide rice among four bowls.
10. Add black beans and corn.
11. Top with steak and shrimp.
12. Finish with guacamole and serve.

Notes

• Cook steak and shrimp separately for best texture.

• Fresh lime juice brightens the guacamole.

• Great for meal prep when stored in separate containers.

• Sirloin, ribeye, or New York strip all work well.

• Add pico de gallo or chipotle crema if desired.