Preheat oven to 375 degrees.
Lightly spray a muffin tin with cooking spray.
Cut tortillas into rounds if needed and press them into the muffin cups.
Bake for 10 to 12 minutes until lightly golden and crisp around the edges.
Remove from the oven and allow to cool.
Add diced chicken to a bowl.
Season with olive oil, garlic powder, onion powder, paprika, cumin, chili powder, salt, and black pepper.
Mix thoroughly to coat.
Heat a large skillet over medium high heat.
Cook the chicken for 6 to 8 minutes, stirring occasionally, until lightly browned and fully cooked.
Remove from heat.
Drain the black beans.
Shred the lettuce.
Prepare the pico de gallo and roughly chop the cilantro.
In a blender or food processor, combine avocado, sour cream, lime juice, garlic, and salt.
Add small splashes of water as needed and blend until smooth.
Fill each tortilla cup with black beans, cooked chicken, shredded lettuce, and pico de gallo.
Top with avocado crema and fresh cilantro.
Serve with lime wedges.