Surf and Turf Protein Bowl
Seasoned steak, juicy shrimp, rice, and fresh toppings make this Surf and Turf Protein Bowl feel hearty without losing that clean, customizable bowl energy. It brings the steakhouse-meets-seafood combo into an easy homemade meal that works for dinner, meal prep, or a post-workout plate with real flavor.
Why This Recipe Works
• Steak and shrimp create the perfect surf-and-turf flavor balance
• Protein-packed ingredients make the bowl hearty and satisfying
• Fresh toppings keep the bowl balanced and vibrant
• Rice or grains help absorb all the bold savory flavor
• Layered ingredients create texture in every bite
• Easy to customize with sauces, vegetables, and toppings
Flavor Notes
• Savory seasoned steak with rich grilled flavor
• Juicy shrimp layered with garlic and seasoning
• Fresh toppings add brightness and texture balance
• Bold homemade comfort-food flavor throughout the bowl
• Fresh California-inspired protein bowl energy
Serving Suggestions
Serve this Surf and Turf Protein Bowl with jasmine rice, cilantro lime rice, quinoa, cauliflower rice, roasted vegetables, avocado, fresh salsa, or creamy sauce depending on your flavor preference.
It also pairs perfectly with meal-prep lunches, post-workout meals, backyard cookouts, and fresh homemade dinner setups.
Special Technique
Cooking the steak and shrimp separately helps both proteins maintain their ideal texture and flavor.
Allowing the steak to rest briefly before slicing helps keep the meat juicy while preserving flavor throughout the bowl.
Layering fresh toppings and sauces after the proteins are cooked helps balance the richness while keeping the bowl fresh and vibrant.
Storage + Reheating
Store the proteins, rice, and toppings separately in airtight containers for best texture and freshness.
Reheat steak and shrimp gently before assembling the bowl.
Fresh toppings like avocado, herbs, and sauces are best added right before serving.
This recipe works great for meal prep.
Frequently Asked Questions
Q: What steak works best for surf and turf bowls?
A: Ribeye, sirloin, flank steak, or New York strip all work especially well depending on your preferred texture and richness.
Q: Can I meal prep this recipe?
A: Yes. This bowl is excellent for meal prep when the toppings and sauces are stored separately until serving.
Q: What rice works best for protein bowls?
A: Jasmine rice, cilantro lime rice, brown rice, quinoa, and cauliflower rice all work great depending on your preference.
Q: How do I keep shrimp from overcooking?
A: Shrimp cooks quickly and should be removed once pink and opaque to keep it tender and juicy.
Q: What toppings work best in surf and turf bowls?
A: Avocado, grilled vegetables, fresh salsa, herbs, pickled onions, creamy sauces, and citrus all pair perfectly with steak and shrimp bowls.
Surf and Turf Protein Bowl
Ingredients
- 1 1/2 lbs ribeye steak cubed
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1 lb lobster meat chopped
- 2 tbsp butter
- 2 garlic cloves minced
- Salt to taste
- Black pepper to taste
- 2 cups cooked jasmine rice
- Fresh green onion sliced
- Lemon wedges optional
Equipment
- – Cast iron skillet or sauté pan
- – Medium saucepan or rice cooker
- Mixing bowls
- Cutting board
- Sharp knife
- Tongs
- Measuring cups and spoons
- Wooden spoon
- Serving bowls
Method
- Cook jasmine rice according to package instructions.
- Fluff with a fork and keep warm.
- Add cubed ribeye to a mixing bowl.
- Season with olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
- Mix until evenly coated.
- Heat a cast iron skillet or sauté pan over medium high heat.
- Add the ribeye in a single layer.
- Cook for 2 to 3 minutes, turning occasionally, until browned with slight caramelization.
- Remove from the skillet and allow to rest.
- Reduce heat to medium.
- Add butter and garlic to the skillet.
- Cook for 30 seconds until fragrant.
- Add lobster meat.
- Season lightly with salt and black pepper.
- Cook for 1 to 2 minutes and remove immediately.
- Divide the warm jasmine rice among serving bowls.
- Top with the cooked ribeye and buttery lobster.
- Finish with sliced green onions.
- Serve with lemon wedges if desired.
